Green mung beans are a type of legume commonly used in Asian cuisine. They are small, green beans that are oval-shaped and have a slightly sweet and nutty flavor. Mung beans are a good source of protein, fiber, and essential vitamins and minerals, making them a healthy addition to any diet.
The 400g pack of Green Mung Beans can be used in a variety of dishes, including soups, stews, curries, and salads. Before cooking, the mung beans should be soaked in water overnight to soften them and reduce cooking time. After soaking, the beans can be boiled, steamed, or stir-fried and added to your favorite dishes.
Storage and Use Instructions
Store in a cool, dry place. Once opened, store in an airtight container to maintain freshness.
Preparation Instructions
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Soaking: Soak the green mung beans in plenty of water overnight.
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Cooking: Rinse the soaked beans and bring to a boil in a pot with fresh water. Simmer over medium heat for 25-30 minutes until the beans are tender.
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Usage: Cooked mung beans can be used in soups, stews, curries, or salads. They are also excellent as a base for vegetarian burgers or spreads.
Net Weight
400 g
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Nutritional information per 100g:
Calorific value: 1,486 kJ / 355 kcal
Fat: 1.2g
of which saturated fatty acids: 0.3 g
Carbohydrates: 63.6g
of which sugar: 2.7 g
Protein: 23.8 g
Salt: 0.03g